Simple and Instant Applicable

Unleash the power of your breath for deep

Relaxation.

Discover with Sprenity how you can instantly bring more calm and serenity into your life through your breath - anytime, anywhere.

Are stress, anxiety, or sleep problems diminishing your

Quality of Life?

In our fast-paced daily lives, we often feel overwhelmed and tense. Worries weigh on our minds, and restless nights leave us exhausted for the next day.

It can feel as if we're trapped in a cycle with no escape. However, there is a way to bring calm to this chaos - and it starts with something you always carry with you: your breath.

Your breath is the key to your inner balance. With the right technique, you can reduce stress anytime and anywhere, find peace more easily, and restore your energy.

Discover how you can immediately improve your well-being and break the vicious cycle of stress and sleeplessness through a targeted breathing exercise.

Simplicity meets

Effectiveness?

Our user-friendly app combines scientifically-based breathing technique with intuitive design to enable instant relaxation - whenever and wherever you need it. Because you deserve to find calm and balance at any time.

Guided Breathing Technique

The 4-7-8 breathing technique, developed by Dr. Andrew Weil, is recognized as a scientifically-based approach for stress reduction, anxiety relief, and sleep improvement. Due to its effectiveness and easy application, we have made this technique the cornerstone of our app, offering you a powerful tool for your daily well-being.

Soothing Sounds of Nature

Immerse yourself in the peaceful world of natural sounds. Our carefully selected sound ambiance creates an atmosphere of tranquility and supports you in your relaxation – whenever you need a break from everyday life.

Positive Affirmations

By regularly reading and repeating our carefully selected affirmations, you can change your mindset and attitude towards the positive. Let yourself be carried away by the inspiring power of words and make your inner light shine.

Reminder Function

The app's reminder function helps you integrate relaxation practices into your daily routine, which can lead to long-term positive effects on your mental health.

Simple. Instant. Satisfied. Breathe your way to calm with Sprenity.

What are the benefits of

Sprenity?

With just one powerful breathing technique and a minimalist design, Sprenity enables you to find calm quickly and effectively – a compact app that delivers exactly what's essential for your serenity.

Free & No Registration Required

We believe that everyone should benefit from breathing exercises. That's why Sprenity's basic version is free and usable without registration.

Simple & Instant

Strength lies in reducing to the essentials. Quick access to breathing exercise, because in stressful moments, every second counts.

Individually Customizable

Every person is different. You can adjust the length of the breathing exercise to your personal needs.

Privacy & Offline

We place high value on privacy and data protection. Sprenity works completely offline and stores all settings only locally on the device.

Discover serenity: Download Sprenity for free now. Simply start, breathe deeply, find calm.

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FAQ

Is the app free?
Yes, the basic version of the app is and will always remain free.
Can I use the app without registration?
Yes, you can use the basic functions of the app without registration.
Is the breathing technique scientifically based?
Yes, the 4-7-8 breathing technique used in the app is scientifically based and is frequently used in breath therapy and mindfulness practice. This technique was developed by Dr. Andrew Weil and is based on proven principles of Pranayama, an ancient yogic breathing exercise. Studies have shown that this method helps to calm the nervous system, reduce stress, and improve sleep quality.
How often should I do the breathing exercises?
You can do the breathing exercises daily to reduce stress and improve your overall well-being. However, we generally recommend consulting with your doctor before use, especially if you have health problems or respiratory conditions, to ensure that the breathing exercises are suitable for you.
Does the app work offline?
Yes, the app works completely offline, allowing you to benefit from the breathing exercises and nature sounds even without an internet connection.
Where is my entered data stored?
All your entered data is stored locally on your device. We place great importance on protecting your privacy.
Which devices and operating systems are supported?
The app is available for iOS and Android devices and works on most modern smartphones and tablets.

Do you know the relaxing power of

Lavender?

For centuries, lavender has been valued for its calming effects. This natural power combines excellently with relaxation methods:

Step into a world of holistic relaxation, where lavender's soothing properties perfectly blend with proven relaxation techniques.

Enhance your experience naturally with the simple ritual of lavender tea after your exercises. Let the gentle, distinctive aroma of lavender awaken your senses, creating a harmonious, multi-sensory environment for deep relaxation.

This powerful fusion of nature and focused relaxation provides you with an effortless yet effective pathway to enhanced daily well-being.

Discover the perfect balance between traditional natural medicine and effective relaxation methods – for holistic well-being.